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- [Voiceover] Now to go through
the appendicular skeleton

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in a little more detail, see
a little better view of it,

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a little bigger picture.

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I said pectoral girdle was the shoulder.

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That's clavicle and scapulas.

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Now I'm saying plural
because it is right and left,

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so you have two.

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Pelvic girdle was the hip,
so coxal bones and sacrum,

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and there's two coxal bones

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and then the arms: humerus, radius,

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ulna, carpals, metacarpals, phalanges.

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On the next couple slides,

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we'll show pictures of
each one of these bones

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and how they orientate,

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as well as the legs: femur, tibia, fibula,

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tarsals, metatarsals, phalanges.

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So let's start with the pectoral girdle.

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You can see how the clavicle is up top

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and the clavicle is going to articulate,

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or meet, with the scapula.

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Now, the clavicle, you see here

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it's mentioned as the collar bone,

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scapula is your shoulder bone,

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so we have our scapula and our clavicle.

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The scapula is then going to
articulate with the humerus.

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You can see if you follow the humerus up

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how it comes to a round end.

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That round end is gonna
meet right at the scapula

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and that's where a lot
of the shoulder move.

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You can bring your arm
forward and back, out and in,

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that's what allows all the
free movement of your arm.

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That's how you have
that nice round service

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that can move around on that

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roughly flat area of the scapula.

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From the humerus, you make the elbow

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by having the humerus articulate,

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or join, with the ulna and radius.

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Now the ulna and radius are
the two bones of your forearm.

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The place the two bones
meet up near the humerus,

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right by the elbow, that
portion never changes.

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The radius is always on the thumb side.

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You're saying, "Well
hold on, how's this work

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"when I can spin my forearm?"

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What happens is the radius
actually crosses over the ulna.

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Hey, put your fingers on
each side of your wrist.

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You should be able to
feel a bone each side.

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That's gonna be your radius and your ulna,

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maybe an inch up from your thumb,

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but as you twist your arm,
you can feel how that radius,

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right above your thumb, is
also twisting over the ulna,

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which is going underneath.

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So that's how your arm's moving

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by allowing these bones to
actually twist over each other.

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In total, we have eight carpals

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and the carpal's just your wrist.

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It allows for a lot of movement here,

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so you can move your wrist
in all different directions.

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We have five metacarpals,
and these metacarpals

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are pretty much the meat of your hand.

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Think of the palm of your hand.

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Total of five of them,

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and then 14 phalanges

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and really, each time you have a knuckle,

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it's changing to a new phalange,

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so if you're looking
at your actual fingers,

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not your thumb, your fingers,
each one has two knuckles.

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That means you start off with

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one, the knuckle, two, the knuckle, three.

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Three phalanges per finger,

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but your thumb only has one knuckle.

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That means there's only two
phalanges in your thumb.

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And onto the hip and legs.

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You can see ow we have the
coxal bones and sacrum.

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So we have a coxal bone on
the right and one on the left

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with the very center being that sacrum.

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Now remember, the sacrum
is towards the back,

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it's the bottom of the vertebral column.

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The coxal bones are going
to articulate with the femur

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and you follow that femur up,
which is your upper leg bone.

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You can see how it turns into this

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roughly round shape again,

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that's fitting into a nice
indent on the coxal bone.

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That's your hip joint.

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That's your ball and
socket of your hip joint.

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So it allows for all the
movement you leg can do,

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but as you head down the
femur towards the foot,

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you can see the patella, that's
your knee cap, so patella.

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It's meant to be there
to make sure the muscles

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are traveling the proper
path over your knee.

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Get down to the lower
leg, you have your tibia,

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what really bears the
weight, and your fibula,

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which is there for balance, stability.

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Now, unlike the arm, these
two bones do not cross over

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a line to twist your foot.

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We get down beyond the tibia and fibula,

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we're down to the tarsals.

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In total, there are seven tarsal bones.

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These seven tarsal bones make
up your heel and your ankle,

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aligned for all of movement.

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You have five metatarsals,

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think across the top of your
foot, and then 14 phalanges.

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Same idea as in the hands.

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Each one of the toes,
toes two through five,

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so not the big toe, each
one has two knuckles.

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That means you have a total
of three phalanges per toe,

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but the big toe, just like the thumb,

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is only gonna have two phalanges,

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so a total of 14 phalanges on the foot.

